Eat the healthiest foods off of your plate first. Chances are, it`ll fill you up and you`ll eat less of the unhealthy food
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Facebook Food statuses
Frozen Grapes! Better than candy!
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5 Basic weight loss tips: • drink more water • adjust your portion size • lower your sugar intake • limit carbs to 1x per day • no fast food
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do u ever start eating something and think “man i don’t even want this” but then you just keep eating it
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Drinking 2 cups of cold water on a empty stomach can boost metabolism by 30%
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Metabolism Boosters: almonds, spinach, cold water, turkey, salmon, hot peppers, oatmeal, blueberries, coffee, ginger, yogurt, green tea.
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Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it.
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Eat grapes! They can improve your brains ability to process new information.
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I’m in shape. Unfortunately that shape is a potato.
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Drinking watermelon juice after a workout can help prevent your muscles from getting sore.
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